Side Bend (On Stability Ball)

Instructions

1. Position yourself on a stability ball with your hip resting against the side of the ball and feet stacked or staggered for balance.
2. Place your hands behind your head or across your chest.
3. Lower your torso laterally toward the floor, allowing the ball to support your hip.
4. Contract the oblique on the top side to lift your torso back up.
5. Complete all reps on one side, then switch.