Barbell Chest Press on Stability Ball

Instructions

1. Sit on a stability ball and roll forward until your upper back rests on it, feet flat on the floor.
2. Hold a barbell at chest level with an overhand grip, hips bridged up.
3. Press the bar straight up until your arms are fully extended.
4. Lower it back to chest level with control.
5. Keep hips level and core tight throughout.