Dumbbell Goblet Curtsy Lunge

Instructions

1. Stand upright holding a dumbbell vertically at chest height in a goblet grip.
2. Step one foot diagonally behind and across your body into a curtsy position.
3. Lower your back knee toward the floor while keeping your torso upright.
4. Drive through your front heel to return to standing.
5. Alternate sides each rep, maintaining a tall chest throughout.