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Behind the Head Ball Slam

Full BodyShouldersAbdominalsMedicine Ball

pull

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Instructions

  1. Stand with feet shoulder-width apart, holding a medicine ball with both hands.
  2. Raise the ball overhead and behind your head, engaging the lats and core.
  3. Forcefully slam the ball straight down to the floor in front of you.
  4. Catch or pick up the ball on the bounce and repeat immediately for the desired reps.