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Plank Lateral Raise
Shoulders
Abdominals
Upper Back
None (Bodyweight)
push
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Instructions
Start in a forearm or high plank position with body in a straight line.
Keeping hips level and core tight, lift one arm straight out to the side to shoulder height.
Hold briefly, then lower the arm back to the floor.
Alternate sides each rep, minimizing hip rotation throughout.
Plank Lateral Raise · Gainzz