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Korean Dip

TricepsChestShouldersNone (Bodyweight)

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Instructions

  1. Grip parallel bars or rings with hands behind your hips, fingers pointing backward.
  2. Support your body weight with straight arms, legs extended in front.
  3. Bend your elbows to lower your body, keeping your chest up and shoulders packed.
  4. Press back to the start position, fully extending your arms at the top.