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Smith Machine Bent over Pronated Grip Row

Upper BackBicepsLatsMachine

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Instructions

  1. Set the Smith machine bar at an appropriate height and grip it with an overhand (pronated) grip.
  2. Unhook the bar and hinge your torso to near parallel with the floor.
  3. Row the bar toward your lower chest, driving elbows back.
  4. Lower the bar under control to arm's length, then repeat.