Incline Elbow Plank

Instructions

1. Place your forearms on an elevated surface such as a bench, with elbows under your shoulders.
2. Step your feet back so your body forms a straight line from head to heels at an incline.
3. Brace your core, squeeze your glutes, and avoid letting your hips sag or rise.
4. Hold the incline elbow plank position for the target duration.