Side Lying Single Arm Tricep Push Up

Instructions

1. Lie on your side with your bottom arm across your chest and top hand planted flat on the floor in front of your chest.
2. Press through the top hand to lift your upper body off the floor, extending the elbow fully.
3. Keep your hips stacked and core braced throughout the movement.
4. Lower yourself back to the starting position under control and repeat for reps, then switch sides.