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Jumping Squat Jack
Quadriceps
Glutes
Calves
None (Bodyweight)
push
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Instructions
Stand tall with feet together and arms at your sides.
Jump and land in a squat position with feet wide and hands touching the floor.
Explosively jump back up, bringing feet together and arms overhead.
Land softly on the balls of your feet before the next rep.
Maintain a neutral spine throughout.
Jumping Squat Jack · Gainzz