Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Jumping Squat Jack

QuadricepsCalvesGlutesNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Stand tall with feet together and arms at your sides.
  2. Jump and land in a squat position with feet wide and hands touching the floor.
  3. Explosively jump back up, bringing feet together and arms overhead.
  4. Land softly on the balls of your feet before the next rep.
  5. Maintain a neutral spine throughout.