Prone Cobra Hands Interlocked

Instructions

1. Lie face down on the floor with your legs extended and arms at your sides; interlace your fingers behind your lower back.
2. Squeeze your glutes and lift your chest and arms off the floor, rotating your palms downward and pulling your shoulder blades together.
3. Hold your head in a neutral position — do not crane your neck upward.
4. Maintain the hold for the prescribed duration, breathing steadily, then lower with control.