Cable Neutral Grip Lat Pulldown

Instructions

1. Attach a neutral-grip handle to the overhead cable and sit at a pulldown station with thighs secured.
2. Grip the handles with palms facing each other and arms fully extended overhead.
3. Pull the bar down toward your upper chest, driving your elbows down and back.
4. Squeeze your lats at the bottom, then slowly extend your arms back to the start.
5. Repeat for the desired number of reps without swinging.