Band Single Leg Stiff Leg Deadlift with Single Arm Row

Instructions

1. Anchor a resistance band low and stand on one foot holding the band in the opposite hand.
2. Hinge at the hip, extending the free leg behind you and lowering your torso toward the floor.
3. At the bottom, row the band up toward your hip, driving your elbow back.
4. Extend your arm back down, then drive your hips forward to return to standing.
5. Complete all reps on one side before switching.