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Spine Twist

ObliquesAbdominalsNone (Bodyweight)

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Instructions

  1. Sit tall on the floor with legs extended and feet together, arms extended out to the sides at shoulder height.
  2. Inhale to lengthen your spine, then exhale and rotate your torso to one side as far as comfortable.
  3. Keep your hips square and both sit bones on the floor throughout the twist.
  4. Return to center and repeat to the opposite side.