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Foam Roll Shoulder Blade Reach (Lying on Floor)
Upper Back
Shoulders
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Instructions
Lie on your back with a foam roller placed under the shoulder blade area.
Reach your same-side arm across your body to protract the scapula and expose the tissue beneath.
Apply gentle pressure and roll around the scapula and rhomboid area.
Pause on tender spots for 20–30 seconds, then switch sides.
Foam Roll Shoulder Blade Reach (Lying on Floor) · Gainzz