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Punch Stepback

CardioShouldersQuadricepsNone (Bodyweight)

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Instructions

  1. Stand in an athletic stance with fists raised at shoulder height.
  2. Throw a punch forward with one arm while simultaneously stepping one foot back.
  3. Return the foot forward and reset the fist.
  4. Alternate the punching arm and stepping foot each rep.
  5. Maintain a light bounce and keep your core tight throughout.