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Cat Pose

Lower BackAbdominalsNone (Bodyweight)

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Instructions

  1. Begin on all fours with wrists under shoulders and knees under hips.
  2. Exhale and round your spine toward the ceiling, tucking your tailbone and dropping your head.
  3. Hold the rounded position briefly, feeling the stretch through your back.
  4. Inhale and return to a neutral spine before repeating or transitioning to Cow Pose.