Bodyweight Wall Squat

Instructions

1. Stand with your back flat against a wall, feet shoulder-width apart and about two feet out.
2. Slide down the wall until thighs are parallel to the floor, forming a 90-degree angle at the knees.
3. Keep weight in the heels and back pressed firmly against the wall.
4. Hold the position for the target duration, breathing steadily.
5. Slide back up the wall to standing to finish the set.