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Lying Arm Abduction

ShouldersChestNone (Bodyweight)

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Instructions

  1. Lie on your back with legs extended and arms resting at your sides.
  2. Keeping your arms straight, slowly raise them out to the sides and overhead along the floor.
  3. Return them back down to your sides in a controlled arc.
  4. Repeat for the desired reps, maintaining contact with the floor throughout the movement.