Dynamic 90/90 Hip Twist

Instructions

1. Sit on the floor with both knees bent at 90 degrees — one knee in front and one to the side (90/90 position).
2. Press tall through your spine and place hands lightly on the floor for support if needed.
3. Rotate your hips so both knees swing to the opposite side, transitioning into a mirrored 90/90 position.
4. Move fluidly from side to side, pausing briefly at each end to feel the hip stretch.
5. Repeat for the desired reps, moving with control and keeping the torso upright.