Side Step Front Plank

Instructions

1. Begin in a high plank position with hands under shoulders and body in a straight line.
2. Step your right foot out to the right, then bring your left foot to meet it.
3. Step back to the left to return to the starting width, then repeat on the other side.
4. Keep your hips level and core braced throughout the movement.
5. Continue stepping side to side for the prescribed reps or time.