Surrender Side Bend

Instructions

1. Kneel on the floor with both knees hip-width apart and hands interlaced behind the head, elbows out.
2. Laterally bend the torso to one side, bringing the elbow toward the hip.
3. Return to upright, then bend to the opposite side.
4. Keep the hips steady and avoid rotating — isolate the lateral flexion.
5. Alternate sides for the prescribed number of reps.