Kettlebell Incline Alternate Curl

Instructions

1. Set an incline bench to 45-60 degrees and lie back holding a kettlebell in each hand, arms hanging straight down.
2. Curl one kettlebell up toward your shoulder while keeping the other arm extended.
3. Lower the first arm back down, then curl the opposite arm up in an alternating pattern.
4. Continue alternating for the desired number of reps per side.