Barbell Single Leg Squat

Instructions

1. Position a barbell across your upper back as in a back squat and stand on one foot.
2. Extend the free leg slightly forward for balance.
3. Lower your body by bending the standing knee, keeping your torso upright and heel flat.
4. Descend until your thigh approaches parallel, then drive through the heel to stand back up.
5. Complete all reps on one side before switching.