Machine Seated Leg Extension (Version 2)

Instructions

1. Sit on the leg extension machine with your back against the pad and ankles behind the lower roller pad.
2. Grip the handles on the sides of the seat for stability.
3. Extend both legs simultaneously until they are fully straight, squeezing your quads at the top.
4. Slowly lower the weight back to the starting position without letting the weight stack touch down.