Decline Bent Leg Reverse Crunch

Instructions

1. Lie on a decline bench with head at the top; grip the bench or handles behind your head.
2. Bend the knees to 90 degrees and lift the feet off the bench.
3. Curl the hips up and toward your chest by contracting the lower abs, not by swinging.
4. Lower the hips back to the start under control and repeat.