Medicine Ball Rotary Throw

Instructions

1. Stand sideways to a wall (or partner) holding a medicine ball at hip or chest height.
2. Rotate away from the wall, loading your core and hips in the opposite direction.
3. Explosively rotate back toward the wall, throwing the medicine ball against it with both hands.
4. Catch the rebound or retrieve the ball and reset into the starting position.
5. Complete all reps on one side before turning to work the other direction.