Cable High Pulley Overhead Tricep Extension

Instructions

1. Attach a rope handle to a high pulley cable and face away from the machine.
2. Grasp the rope behind your head with both hands, elbows bent and pointing forward.
3. Lean slightly forward and brace your core for stability.
4. Extend your forearms forward and downward until arms are straight, squeezing the triceps.
5. Return to the start position under control and repeat.