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Plank Side Walk
Abdominals
Obliques
Shoulders
None (Bodyweight)
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Instructions
Begin in a high plank position with wrists under shoulders and body in a straight line.
Step one hand and the same-side foot out laterally, then bring the opposite hand and foot to meet them.
Walk several steps in one direction, then reverse to return.
Keep hips level and avoid rotating the torso.
Plank Side Walk · Gainzz