King Pigeon Yoga Pose

Instructions

1. Begin in a low lunge with your right leg forward; lower your back knee to the floor.
2. Slide the right shin forward so it is roughly parallel to the front of the mat.
3. Bend your back knee and reach back with both hands to grasp the raised foot, drawing it toward your head.
4. Open your chest and gaze upward while maintaining balance.
5. Hold the stretch, then release and switch sides.