Lying Side Reverse Crunch

Instructions

1. Lie on your side with legs stacked and knees bent at 90 degrees, hips stacked.
2. Place the bottom hand on the floor for support and the top hand behind your head.
3. Draw both knees toward the chest, lifting them off the floor as far as comfortable.
4. Lower with control back to the starting position.
5. Complete all reps on one side before rolling to the other.