Kneeling Leg Half Circle on Bench

Instructions

1. Kneel with both hands and one knee on a flat bench, with the working leg hanging off the side.
2. Keeping the knee bent at 90 degrees, arc the working leg in a half-circle from behind to the side of your body.
3. Pause briefly at the top of the arc, squeezing the glute, then arc it back to the start.
4. Complete all reps on one side before switching legs.