Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Knee Raise Step Jack

CardioAbdominalsQuadricepsNone (Bodyweight)

push

No ratings

Sign in to rate this exercise

Instructions

  1. Stand with feet together and arms at your sides.
  2. Step one foot out to the side while simultaneously driving the opposite knee up toward your chest.
  3. Return to the starting position and repeat on the other side in a rhythmic, alternating pattern.
  4. Keep your core engaged and maintain an upright posture throughout.