Mountain Climber over Bench

Instructions

1. Place both hands on a bench and extend your legs behind you into an elevated plank position.
2. Drive one knee toward your chest, then quickly switch legs in a running motion.
3. Keep the hips level and the core tight throughout the movement.
4. Maintain a steady, controlled pace for the prescribed reps or duration.
5. Avoid letting the hips rise or drop during the movement.