Dumbbell Squat Hold Calf Raise

Instructions

1. Hold a dumbbell in each hand and lower into a squat, keeping thighs near parallel to the floor.
2. Maintain the squat position throughout — do not stand up between reps.
3. While holding the squat, rise up onto your toes in a calf raise.
4. Lower your heels back to the floor with control.
5. Repeat the calf raise for the desired reps, then stand to rest.