Plank Pike Slide with Towel

Instructions

1. Place a towel under both feet on a smooth floor and start in a high plank with hands under shoulders.
2. Keeping legs straight, use your core to slide your feet toward your hands, raising your hips into an inverted V.
3. Hold briefly at the top, then slide feet back to the starting plank position.
4. Repeat for the target reps, keeping arms straight and moving at a controlled pace.