Ape Traverse

Instructions

1. Start in a deep squat with hands on the floor just outside your feet.
2. Shift your weight onto your hands and hop both feet laterally in the direction of travel.
3. Land softly, then move the same-side hand to follow, creating a lateral traversing motion.
4. Keep your hips low and maintain contact with the floor through your hands for control.
5. Traverse for the desired distance, then switch direction.