Barbell Narrow Grip Upright Row

Instructions

1. Stand with feet shoulder-width apart and grip the barbell with a narrow, shoulder-width grip.
2. Let the bar hang in front of your thighs, arms extended.
3. Pull the bar straight up toward your chin, leading with your elbows and keeping the bar close to your body.
4. Raise until your elbows reach shoulder height, then pause briefly.
5. Lower the bar under control back to the starting position.