Resistance Band Hip Thrust

Instructions

1. Sit on the floor with your upper back against a bench and a resistance band looped across your hips, anchored at both ends.
2. Plant your feet flat on the floor hip-width apart and bend your knees to about 90 degrees.
3. Drive through your heels to thrust your hips up toward the ceiling, squeezing your glutes at the top.
4. Lower your hips back down under control and repeat.