Jumping Air Bike Arm Swing

Instructions

1. Stand with feet shoulder-width apart and arms bent at 90 degrees.
2. Begin jogging in place with an exaggerated high-knee drive.
3. Swing your arms in a bicycle-pedaling motion, alternating forward and back.
4. Maintain a brisk, rhythmic pace for the duration of the set.
5. Keep your core tight and land softly on the balls of your feet.