EZ Bar Kneeling Rollout

Instructions

1. Load an EZ bar with small plates and kneel on the floor, gripping the bar with both hands.
2. Brace your core and roll the bar forward, extending your hips and lowering your torso toward the floor.
3. Extend as far as you can while maintaining a rigid core and neutral spine.
4. Contract your abs and pull the bar back toward your knees to return to the start.
5. Repeat for the desired number of reps.