Couch Stretch

Instructions

1. Kneel facing away from a wall (or couch) and place the top of one foot against the wall behind you.
2. Step the opposite foot forward into a 90-degree lunge position.
3. Keep your torso upright and squeeze the glute of the rear leg to deepen the hip flexor and quad stretch.
4. Hold for 30–60 seconds, breathing steadily.
5. Switch legs and repeat on the other side.