Dumbbell Pullover on Floor

Instructions

1. Lie on your back on the floor with knees bent and feet flat; hold one dumbbell with both hands above your chest.
2. Keep a slight bend in your elbows and slowly lower the dumbbell back over your head toward the floor.
3. Stop when you feel a full stretch through the lats and chest.
4. Pull the dumbbell back over your chest in a controlled arc and repeat.