Plate Front Raise Hold

Instructions

1. Hold a weight plate with both hands at the three and nine o'clock positions.
2. Stand upright with feet hip-width apart and arms extended slightly below shoulder height.
3. Raise the plate to shoulder height or slightly above with straight arms.
4. Hold the isometric position for the target duration, keeping shoulders depressed and core braced.
5. Lower the plate in a controlled manner to complete the set.