Cluster

Instructions

1. Begin with the barbell on the floor; perform a power clean to receive the bar in a front rack position.
2. Immediately lower into a front squat, then drive through the heels to stand while pressing the bar overhead into a thruster.
3. Lower the bar back to the floor under control to complete one rep.
4. Reset briefly between reps and repeat for the target number, maintaining proper bar path and bracing throughout.