Suspension Wide Grip Inverted Row on Floor

Instructions

1. Set suspension straps low and lie on the floor beneath them, gripping the handles wide with palms forward.
2. Keep your heels on the floor and your body in a straight line from head to heels.
3. Pull your chest up to the handles by driving your elbows out and back, squeezing your shoulder blades.
4. Lower yourself with control back to the floor and repeat.