Planche Dip on Parallel Bars

Instructions

1. Mount parallel bars and lean forward into a planche-like position with arms straight and body angled forward.
2. Maintaining the forward lean, bend your elbows to lower your body toward the bars.
3. Press back up to full elbow extension without losing the forward tilt.
4. Keep your core tight and body rigid throughout — the forward lean shifts emphasis to the chest.