V Up Double Crunch

Instructions

1. Lie flat on your back with arms extended overhead and legs straight.
2. Simultaneously lift your legs and torso, reaching your hands toward your feet to form a V shape.
3. At the top, bend your knees and pull them toward your chest in a double-crunch motion while keeping your torso raised.
4. Extend legs back out and lower your torso and legs back toward the floor without fully touching.
5. Repeat in a smooth, controlled motion.