Single Arm Push Up (Wall Supported)

Instructions

1. Stand facing a wall at arm's length and place one hand on the wall at chest height.
2. Extend the non-working arm behind your back or hold it at your side for balance.
3. Keeping your body straight, bend the working elbow to bring your chest toward the wall.
4. Press back to the starting position until the arm is fully extended.
5. Complete all reps on one arm before switching.