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Cable Kneeling Shoulder Press

ShouldersTricepsTrapsCable

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Instructions

  1. Set a cable pulley to the lowest position and attach a handle; kneel facing away from the stack.
  2. Hold the handle at shoulder height with elbow bent, core braced and hips tall.
  3. Press the handle straight overhead until your arm is fully extended.
  4. Lower the handle back to shoulder height under control and repeat.